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Blackout Blinds: What Are They and Do I Need Them?

Sleep is an extremely important part of our day when crucial rest and recovery take place. We’ve all experienced the unpleasant feeling of waking up in the morning after a night of tossing and turning. A bad night’s sleep can have a big impact on our mood, leaving us feeling lethargic, tired or irritable.

 

Ensuring we get a good night’s sleep every night is essential to set us up for success. Read on to find out how blackout blinds can improve sleep quality and help us sleep longer.


What Are Blackout Blinds?


Our bodies follow light-controlled circadian rhythms, which are thought of as internal ‘body clocks’. When we perceive light our bodies tell us we should be awake and when we see dark, our bodies prepare us for sleep to rest and regenerate

 

Blackout blinds are a type of blind that has become very popular because they block out all sunlight and provide rooms with total darkness. The absence of light helps us get to sleep quicker and stay asleep as the blinds prevent us from being woken up by sunlight cues. 


Who Would Benefit From Blackout Blinds?

Shift Workers


Healthcare workers or workers from industries that operate at night could benefit from blackout blinds. Working through the night when our bodies think we should be sleeping can make it difficult to get quality sleep.

 

Investing in high-quality blackout blinds can help you to sleep well during the daytime. By providing complete darkness, blinds can trick the brain into thinking it’s nighttime, allowing you to reach the REM state of deep sleep where rest and recovery occur.


Insomniacs


Insomnia is a sleep condition where people regularly have problems sleeping. Insomniacs often experience sleep deprivation when they’re not getting enough sleep or good-quality sleep. When it’s severe or happens for a long period, it can disrupt all areas of life, making it difficult to follow a normal routine.

 

Blackout blinds can help people experiencing this condition get to sleep quicker and stay asleep. This allows them to get well-needed rest and helps prevent the onset of disruptive sleep deprivation.


Parents With Young Children


Young children develop rapidly in their early years and sleep is an important part of growth and development. Bedtime and naptime are critical for young children to get the rest they need.

 

It's equally important for parents of young children to get the rest to be on top parenting form. Whether that's a short rest break in the day to relax or enjoy a coffee in peace while their little one has a nap or getting a good night’s sleep according to their child's sleeping or feeding schedule.

 

For both young children and parents, blackout blind installation can make sure everyone gets enough quality sleep to be ready for whatever life throws at them.


Interested In Buying Blackout Blinds?


Fight the light with a set of blackout blinds from the Blind Guy & Shutters. We offer a range of high-quality blinds and shutters in Glasgow and beyond, with colours and patterns to match your home interior. As a trusted trader, we provide blind installation to help you find the blinds of your dreams and fit them for you too.

 

For blinds and shutters in Glasgow or blind installation in Glasgow, get in touch today!

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